Join my 10-week program where I will meet with you

weekly to coach you through the steps you need

to drop inches, improve your sleep and

increase your energy even if you are suffering

from menopausal symptoms.

We’ll focus on balanced nutrition, building simple exercise habits and shifting your mindset so

these changes stick for life!

Because I want you to be as successful as possible

and have all the tools you need,

as a bonus, I have included access to my

exercise library and pop-up classes throughout the program

In order to serve you at the highest level you have two choices of access:

1) Join the Group Coaching program for added accountability and support

or

2) Join as a 1:1 client for private sessions